Let your body exhale
Somatic therapies for active, sensitive souls needing relief from back, neck and shoulder pain.
Welcome
Every Therapist works in their unique way. This is mine.
So if you feel called to work with me, I’d love to hear from you.
You’ve been so busy; helping, managing and juggling other peoples’ needs.
Whilst quietly and consistently dismissing your own.
Struggling with that pain and stiffness in your neck that’s been keeping you awake at night because you can’t get comfortable. Trying your best to continue working, even though that tension in your back gets worse for every hour you spend in-front of the computer.
You try to move, to stretch, but the muscles are so tight all you feel is restriction. And the painkillers? Well they’re not working. And anyway, you just don’t want to be taking them.
It’s all been occupying your mind far too much. And ultimately you worry that your body, at this stage in life, will never feel relaxed again.
It’s time to get help.
But what you want, is more than the average massage.
I work with clinical expertise AND energetic awareness.
No clicking, no cracking and definitely without feeling like you’re being attacked.
Relief from pain, restored mobility AND total relaxation. That feeling of being nurtured, cared for and reconnected to your self.
By hands that feel safe.
Hands that listen and respond with care and attention so you receive exactly what your body has been silently calling out for.
It’s time to let go. To feel, move and sleep better.
Your body knows how to heal; I’ll help it to remember
M a s s a g e T h e r a p y
£80/60 mins or £110/90 mins
Every treatment is unique. There’s no set routine. The session will unfold depending on what you tell me and what I feel beneath my hands.
My focus is to help:
calm your nervous system,
relieve tightness and discomfort in your muscles,
solve pain issues anywhere in your body,
improve limited mobility in your joints,
rebalance your energy systems
provide a safe space to reconnect to yourself
The techniques I use come from extensive training and experience in Holistic, Deep Tissue, Clinical and Remedial Massage and Shiatsu.
S h i a t s u
Shiatsu is a Japanese bodywork therapy that works with acupressure points, gentle stretches, and rhythmic pressure to support the body’s natural energy flow. A stand-alone Shiatsu session is done fully clothed (there’s no oil involved) so it’s perfect if you prefer not to get undressed. It’s especially effective for releasing stress, anxiety and fatigue and relieving digestive issues, helping restore balance in your body and mind.
B o w e n T h e r a p y
£190 for a course of 3 treatments
£70 for each individual treatment thereafter
Bowen Therapy is a wonderfully gentle, hands-on technique that uses subtle rolling movements over muscles, tendons, and fascia to stimulate the body’s natural healing response.
It’s incredibly relaxing and excels at relieving pain and tension, improving mobility, and supporting overall wellbeing - sometimes in surprising ways!
Suitable for all ages, and especially helpful if you’re sensitive to more dynamic techniques.
K i n e s i o l o g y
£70 - session time 90 minutes
Kinesiology uses muscle testing to access the body’s inner wisdom and identify imbalances—whether the symptoms are physical, emotional, nutritional, or energetic.
By working with the body’s natural feedback system, Kinesiology helps uncover the root causes of stress or discomfort and supports your system in restoring balance.
Each session is unique and can include techniques such as acupressure, emotional clearing, nutritional support, or energy work to help you feel more aligned, more at ease, and restore you back to wellness.
Ready to feel well again?
Let’s begin your journey back to wellness.
If your body is asking for deep rest, and you need a 90-120 minute session in a
calm and quiet environment, get in touch to discuss options:
T: 07879 815 438
E: alisonjonestherapies@gmail.com
If you’re ready to make an appointment and prefer a Clinic environment you can find me:
in Worthing at
and Offington Osteopath Clinic
and
in Hassocks at
About me…
I worked in TV for many years; the environment was so fun, but I also found it very stressful.
I didn’t actually know how much stress I was carrying until I discovered how different my body and mind could feel. When I started listening and living differently, in a way more aligned with who I am, everything changed..
It began when I took redundancy, went travelling and found myself in Guatemala on a massage course (as you do!) I received a treatment from my teacher and I was completely blown away. I wanted to help other people feel as blissful as I did then.
I remember so distinctly the “light-bulb” moment during that course. Looking down at my hands and knowing with absolute clarity that this was what I was destined to do.
