Let your body exhale
Somatic therapies for sensitive, high-capacity souls ready to release, reset, and rise
Welcome,I’m glad you’re here
Chances are you’ve landed here because you’re the active, sensitive, deep thinking, purpose-driven kind of person. The one who’s spending most of your time helping, managing and juggling other peoples’ needs. Whilst quietly and consistently dismissing your own.
So occupied with life out there, that you’ve lost touch with who you are, what you want, what you need.
Your body is speaking to you in the language of pain and tension. And your inner voice keeps saying that something has to change, but you don’t know how.
My speciality is more than massage.
I blend clinical expertise with energetic awareness. A nurturing, safe, grounding, mindful presence. With hands that listen and respond to what your body is saying.
Only when given time and space to connect to your inner self can you make choices that truly align. You deserve to live your healthiest, most vibrant, most joyful life and I’m here to help guide you on that journey.
Find relief from pain and discomfort and rediscover ease and flow in body and mind.
Your body knows how to heal, it just needs help to remember
My M a s s a g e
£80 - treatment time 60 minutes or £120 - for 90 minutes
Blending Holistic, Deep Tissue and Remedial Massage with Shiatsu techniques
Every treatment I give is unique. There’s no set routine, the session will unfold depending on what you need and what I feel beneath my hands at the time.
My core values are to:
calm your nervous system,
provide you with a safe space to release stress and fully let go,
relieve tightness and discomfort in your muscles,
solve pain issues anywhere in your body,
improve limited mobility in your joints,
rebalance your energy systems
My promise is that you will leave feeling calmer, more relaxed, more spacious, more grounded in yourself.
Shiatsu
Shiatsu is a Japanese bodywork therapy that works with acupressure points, gentle stretches, and rhythmic pressure to support the body’s natural energy flow. A stand-alone Shiatsu session is done fully clothed (there’s no oil involved) so it’s perfect if you prefer not to get undressed. It’s especially effective for releasing stress, anxiety and fatigue and relieving digestive issues, helping restore balance in your body and mind.
B o w e n T e c h n i q u e
£190 for a course of 3 treatments
£70 for each individual treatment thereafter
Bowen Therapy is a wonderfully gentle, hands-on technique that uses subtle rolling movements over muscles, tendons, and fascia to stimulate the body’s natural healing response.
It’s incredibly relaxing and excels at relieving pain and tension, improving mobility, and supporting overall wellbeing - sometimes in surprising ways!
Suitable for all ages, and especially helpful if you’re sensitive to more dynamic techniques.
K i n e s i o l o g y
£70 - session time 90 minutes
Kinesiology uses muscle testing to access the body’s inner wisdom and identify imbalances—whether the symptoms are physical, emotional, nutritional, or energetic.
By working with the body’s natural feedback system, Kinesiology helps uncover the root causes of stress or discomfort and supports your system in restoring balance.
Each session is unique and can include techniques such as acupressure, emotional clearing, nutritional support, or energy work to help you feel more aligned, more at ease, and restore you back to wellness.
Ready to feel well again?
Let’s begin your journey back to wellness.
If your body is asking for deep rest, and you need a 90-120 minute session in a
calm and quiet environment, get in touch to discuss options:
T: 07879 815 438
E: alisonjonestherapies@gmail.com
If you’re ready to make an appointment and prefer a Clinic environment you can find me:
in Worthing at
and Offington Osteopath Clinic
and
in Hassocks at
About me…
Clinical/Sports/DeepTissue/Holistic/Pregnancy/Massage Therapist
Shiatsu Practitioner
Bowen Therapist
Yoga Teacher
Functional Kinesiologist
…as well as Nature Lover, Spiritual Seeker,
Dancer and Handstander!
I worked in TV for many years; the environment was so fun, but I also found it very stressful. I didn’t actually know how much stress I was carrying until I discovered how different my body and mind could feel. When I started listening and living differently, in a way more aligned with who I am, everything changed..
It began when I took redundancy and found myself in Guatemala on a massage course (as you do!) I received a treatment from my teacher and I was blown away. In that moment I just wanted to help other people feel as blissful as I did.
I remember so distinctly the “light-bulb” moment during that course. Looking down at my hands and knowing with absolute clarity that this was what I am destined to do.
