Let your body exhale
Somatic therapies for active, sensitive souls needing relief from pain, tension and discomfort.
Welcome, I’m glad you’re here
When your body moves with ease and your mind is calm and clear, you make better choices.
For yourself and for everyone you care for.
Here’s to living more authentically, more healthily, more vibrantly and more joyfully.
You’ve probably found me because you’re active, sensitive, deep thinking and purpose-driven.
And you’re busy!
You spend a lot of your time helping, managing and juggling other peoples’ needs.
Whilst quietly and consistently dismissing your own.
So busy with life outside, that you’ve lost touch with who you are inside. And what you need.
Your body is calling out - in its language of pain and tension.
But you need more than a massage.
You want that clinical expertise but without the clicking, cracking or feeling like you’ve been attacked.
You want your pain relieved AND you want to feel nurtured, calm and cared for.
By hands that feel safe.
That listen and respond respectfully to what your body is silently saying.
It’s time to let go. To rediscover your ease and flow.
Your body knows how to heal; I’ll help it to remember
M a s s a g e T h e r a p y
£80/60 mins or £110/90 mins
Every treatment is unique. There’s no set routine. The session will unfold depending on what you tell me and what I feel beneath my hands.
My focus is to help:
calm your nervous system,
relieve tightness and discomfort in your muscles,
solve pain issues anywhere in your body,
improve limited mobility in your joints,
rebalance your energy systems
provide a safe space to reconnect to yourself
The techniques I use come from extensive training and experience in Holistic, Deep Tissue, Clinical and Remedial Massage and Shiatsu.
Shiatsu
Shiatsu is a Japanese bodywork therapy that works with acupressure points, gentle stretches, and rhythmic pressure to support the body’s natural energy flow. A stand-alone Shiatsu session is done fully clothed (there’s no oil involved) so it’s perfect if you prefer not to get undressed. It’s especially effective for releasing stress, anxiety and fatigue and relieving digestive issues, helping restore balance in your body and mind.
B o w e n T e c h n i q u e
£190 for a course of 3 treatments
£70 for each individual treatment thereafter
Bowen Therapy is a wonderfully gentle, hands-on technique that uses subtle rolling movements over muscles, tendons, and fascia to stimulate the body’s natural healing response.
It’s incredibly relaxing and excels at relieving pain and tension, improving mobility, and supporting overall wellbeing - sometimes in surprising ways!
Suitable for all ages, and especially helpful if you’re sensitive to more dynamic techniques.
K i n e s i o l o g y
£70 - session time 90 minutes
Kinesiology uses muscle testing to access the body’s inner wisdom and identify imbalances—whether the symptoms are physical, emotional, nutritional, or energetic.
By working with the body’s natural feedback system, Kinesiology helps uncover the root causes of stress or discomfort and supports your system in restoring balance.
Each session is unique and can include techniques such as acupressure, emotional clearing, nutritional support, or energy work to help you feel more aligned, more at ease, and restore you back to wellness.
Ready to feel well again?
Let’s begin your journey back to wellness.
If your body is asking for deep rest, and you need a 90-120 minute session in a
calm and quiet environment, get in touch to discuss options:
T: 07879 815 438
E: alisonjonestherapies@gmail.com
If you’re ready to make an appointment and prefer a Clinic environment you can find me:
in Worthing at
and Offington Osteopath Clinic
and
in Hassocks at
About me…
I’ve done many trainings since then, including:
Clinical/Sports/DeepTissue/Holistic/Pregnancy/Massage
Shiatsu
Bowen Therapy
Yoga
Functional Kinesiology
I worked in TV for many years; the environment was so fun, but I also found it very stressful. I didn’t actually know how much stress I was carrying until I discovered how different my body and mind could feel. When I started listening and living differently, in a way more aligned with who I am, everything changed..
It began when I took redundancy and found myself in Guatemala on a massage course (as you do!) I received a treatment from my teacher and I was blown away. In that moment I just wanted to help other people feel as blissful as I did.
I remember so distinctly the “light-bulb” moment during that course. Looking down at my hands and knowing with absolute clarity that this was what I am destined to do.
