Mindful Holistic Bodywork
Private Yoga Tuition
Set aside some time today to just stop..... and breathe....
Stepping onto your mat, even for a few minutes every day just gives you some precious time for you to be You. Time to check in with yourself, see how you're feeling and consider what you could do to make yourself feel better.
treat your self
If you're just starting your yoga practice, or can't commit to a regular group class or if you just prefer a more intimate learning experience, receiving personal tuition is a fantastic way to ensure you learn quickly and safely.
From me, you can expect creative sequences with focus on alignment, taking you to your boundaries but always respecting your body so you leave feeling calm, refreshed and re-energised.
extra special experience
A private Yoga class followed by a Massage or Shiatsu treatment creates a truly special experience. I'll plan a class specifically for you and then afterwards you can totally chill out whilst I release the tensions in your body.
How good does that sound?!
"Alison's classes have become a vital part of my week. She has taught me that I can find strength in myself both physically and mentally. I use Alison's class to reset ready for the rest of the working week. Each lesson I come away feeling completely calm, relaxed and regenerated. Alison is extremely good at teaching, each week creating enjoyable and challenging classes for all skill levels. Her calm and open manner allows you to feel immediately comfortable and enjoy yourself from the first lesson."
KAT
MARCOS
TESTIMONIALS
"Alison's style is very precise and focused, engaging physical activities with the mind. My personal outcome from her classes is a stronger body, a sharper mind which helps me with my job duties and an inner sense of peace and calm. She is constantly making sure I'm making the most out of my practice, respecting my body or even pushing me for further developments. I´ve had the chance to practice Yoga with a few teachers over a period of 1 year and Alison's classes are the ones I've chosen for my weekly practice as I believe they fulfil the criteria I expect from Yoga."